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Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy by Mike Matthews

Author:Mike Matthews [Matthews, Mike] , Date: December 7, 2019 ,Views: 226

Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy by Mike Matthews

Author:Mike Matthews [Matthews, Mike]
Language: eng
Format: mobi, epub, azw3
Publisher: Oculus Publishers
Published: 2013-09-10T00:00:00+00:00


Speedy Pita Pizza

Servings: 1

Prep Time: 5 mins

Cooking Time: 2 – 5 mins

(Per Serving)

Calories: 293

Protein: 32 grams

Carbohydrates: 28 grams

Fat: 9 grams

Ingredients

• 1 whole grain pita

• 1 cup baby spinach

• 1/2 (14 ounce) package low-fat extra-firm tofu, cubed

• 1/4 cup low-fat mozzarella cheese, shredded

• 1/2 lemon, juiced

• salt and ground black pepper, to taste

Directions

1. Top the pita with the spinach, tofu, and mozzarella. Season with salt and pepper and sprinkle with lemon juice.

2. Place in toaster oven (4 – 5 minutes) or microwave (2 – 3 minutes) until cheese has melted to desired consistency.



Download

Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy by Mike Matthews.mobi
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy by Mike Matthews.epub
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy by Mike Matthews.azw3


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